Build the base.
Train for life.

Functional Athletes is a structured training plan for people who take training seriously. Strength, calisthenics skills, mobility and conditioning, built into one progressive program that moves you forward step by step, block by block.

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Home screen showing today's session: strength, skills, mobility and cardio

Workout player: skill block with sets, rest and cues

The Program

One plan. Every quality an athlete needs.

Built around your mix

Set your training days and how much weight you want on strength, weights, skills, mobility and cardio. The plan balances the rest.

Progress you can measure

Baseline tests and regular check-ins track max push-ups, plank holds, dead hangs and more, so progress shows up as numbers, not guesses.

Coached every rep

Clear cues, sets, effort and tempo for each move, with easier versions ready when you need them. Rest days are part of the plan.

Athlete pressing a kettlebell overhead in a dark gym, hands locked out

Form Notes

Form first. Load second.

Every move comes with clear cues and an easier version, so each rep is one you can own.

Inside the app

Calm, clear, built for the session.

Home: today's session overview — Today's session

Your plan: training days and focus mix — Your plan, your mix

Workout player: skill block overview — Session, block by block

Check-in tests for strength and skills — Baseline & check-ins

Founding List

Earned, not rushed.

The iPhone app is coming soon. Join the Founding List for launch news, early access and training notes on strength, skills and mobility.